Product features:? Full range of motion upper and lower body workouts? Folds for storage and easy portability? No assembly required: unfold secure and start pedaling? Adjustable foot straps with Velcro? closure hold feet securely on downstroke and upstroke? Adjustable tension to vary your workout intensity? Electronic monitor times your workout intensity? Non-slip rubber feet? Weighs only 6.2 lbs.? Size: 18 long x 15" wide x 12.5" high? Folded size: 15.5" long x 15" wide x 6.5" highThe Stamina InStride Folding Cycle is lightweight and portable so you can take it with you to use at the office on vacation or home to burn extra calories while performing your regular daily tasks. Pedal with your feet while seated for a lower body workout or use it on a desk or tabletop and pedal with your hands for an upper body workout. It's exercise that fits effortlessly into your life.The battery-operated electronic monitor times your workout to keep you motivated. Sturdy rubber feet prevent the InStride Folding Cycle from slipping and straps hold your feet firmly in place on the pedals. The InStride Folding Cycle has a convenient tension control that allows a broad range of pedal resistance to set the intensity of your workout. Compact and lightweight just fold and take it with you to the office or easily store it away. The InStride Folding Cycle has a durable steel tubular frame for solid workouts for years to come.Aerobic Conditioning and Heart HealthCycling improves cardiovascular health and improves the functioning of the heart and blood vessels while decreasing your risk of heart disease. It also increases HDL (good cholesterol) and reduces the amount of triglycerides in the blood and helps lower blood pressure. Circulation is increased with the smooth bicycle motion.Stronger Muscles and BonesConsistent exercise strengthens muscles at any age. Both upper and lower body InStride Folding Cycle movements are perfect for improving muscle strength in legs arms shoulders and back. And exercise helps prevent osteoporosis and the risk of broken bones.Better Overall HealthCycling helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation. Other benefits include improved digestion lung function and higher metabolism.Recommended use: (back to top)Use at home at the office at the gym for upper and lower body workouts. Place on the floor to work your legs and lower body. Place on a tabletop or desk to work arms and upper body. You must always be seated when working legs.Material: (back to top)Steel frameProduct color(s): (back to top)Silver blackResistance: (back to top)Tension knob adjusts to the intensity level you chooseComfort elements: (back to top)Folds for easy storage and portabililty. Non-slip pedals with strap to hold feet hands comfortably in place. Velcro? closure for easy strap adjustment.Targeted training: (back to top)Improves muscle strength in legs arms shoulders and back. Helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation.Includes: (back to top)Stamina? InStride? Folding Cycle owner's manual workout guideAssembly: (back to top)No assembly required: just unfold secure and start pedalingWarranty information: (back to top)90 day limited warrantyStamina Products Inc. Warranty"