Inspired by our popular health club model, the G7 dual adjustable pulley home gym offers you the ultimate in exercise options and customization. The G7 offers exclusive features that allow you to build your own training workouts, track your progress and follow-along with our own certified personal trainer while she guides you through 2 training routines. With these personalized features, it's easy for any level of user to get started and stay motivated. Bring the health club experience home with the smartly designed G7. Key Features Two dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time 20 ultra-smooth pulley adjustments per column enable users to perform a virtually endless number of exercises Quick Connect cable end attachments make switching out attachments quick and easy Chin-up/pull-up bars are correctly angled for biomechanically-correct upper-body and core exercises Mounted Exercise Book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress Training DVD allows you to follow along with a certified personal trainer as she guides you through 2 workout routines Space-efficient design fits nicely in a corner Included accessories: 2 160-lb. (73 kg)dual weight stacks, 1 pair of medium handles, triangle clips/caribineers for traditional attachments, ankle strap, thigh strap, straight bar, exercise ball, Exercise Book, Training DVD, water bottle, weight stack shrouds