The COREFX Wall Balls are a form of medicine ball that will help you burn calories, and develop muscular endurance! The Wall Balls are ideal for everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to help improve endurance, explosiveness and core strength.
Why You Need It
The Wall Ball will help you develop core and muscle strength, increase your cardiovascular endurance, and burn calories. Functional exercises help you in your everyday life, such as with squatting, lifting, throwing and standing up!
How It Helps
Challenge your explosive power! Vigorous activities such as jogging, running, jumping, throwing and kicking require explosive strength. Working out with the CORFEX Wall Ball promotes fast twitch muscle fibers and increases calorie burn.The COREFX Wall Ball will help you build explosive power, muscle strength, increase cardiovascular endurance, burn calories, increase your speed, strength, coordination & conditioning!
What You Can Do With It
The COREFX Wall Ball can be used to throw against a wall, hitting multiple joints and muscle groups at the same time. For an extra effective standard Wall Ball workout, stand in a dumbbell/kettlebell “goblet position” and squat down before standing up explosively to use your legs, arms, and back to throw it at the target! You can also throw it straight up or to a workout partner. In addition, you can use the wall ball for standard medicine ball exercise routines, such as crunches, trunk twists, presses, etc. These are not for slam ball exercises. Functional exercises, like the wall ball throw, work out multiple muscle groups and joints, which helps you in your everyday life and movements.