The Battle Ropes may look old school and just for hard-core athletes, although this is really not the case! The COREFX Battle Ropes are a simple tool that virtually anyone can use to get a full body, dynamic workout in. While you can’t change the weight of the rope, you can adapt the speed, intensity and duration of your rope workout. Start slowly and work your way up once your fitness improves. Whether you are a beginner or a gym shark, the Battle Rope is suitable for you!
The COREFX Battle Rope is a powerful choice for CrossFit trainers, general fitness enthusiasts, and professional athletes. It provides an especially great workout for boxers, swimmers, martial artists, and players of baseball, basketball, football, and tennis.
If you’re wondering why you have heard so much about Battle Ropes, that’s because it’s the ultimate strength and conditioning workout! The COREFX Battle Rope has been tested against other battle ropes and has consistently dominated the competition. This Battle Rope is made from 100-Percent premium grade nylon meaning it has the ultimate undulation properties compared to any other material, and has a superior lifespan that will not shed or shrink over time. The COREFX Battle Rope is 1.5-Inch in diameter and 50-Feet in length and weighs 27 lbs. and has a heat-sealed plastic boot cover for each handle.
Using the Battle Rope provides you with an efficient, low-impact workout that works all your muscles at once – including your grip strength. The Battle Rope will help to dramatically increase strength, explosiveness, endurance and overall cardio and conditioning, fast. This is due to the fact that the goal is to always keep the rope moving, so you’re constantly engaging your legs, upper body and core muscles – while you burn loads of calories. This constant motion adds an explosive and dynamic aspect to your workout that you just don’t get with traditional weight training.
The heavy-duty exercise rope can be used indoors or out, as it offers a reliable, long-lasting performance, so you can perform a high intensity full-body workout just about anywhere!
|Dimensions||15.5 × 12 × 12 in|
• DURABLE: This 100% premium grade nylon rope is the choice for trainers as it won’t shred, fray or shrink like old school manila ropes. • SIZED RIGHT: At 1.5” in diameter, 50’ long and weighing 27 pounds, this battle rope is the perfect size, no matter what your size may be. • GET A GRIP: The heat-sealed plastic handles guarantee you’ll hang on tight no matter how vigorous the battle rope exercise is. • VERSATILE: Use it in the gym, take it outside and wrap it around a tree, or share the battle rope workout with your partner. • EASY SET UP: The battle ropes flexible design makes it easy to roll up and take almost anywhere- from home to the gym, park, or beach and back again. All that is needed is a stable anchor, like a tree or a pole, and you’re ready to go! It can also be stored out of the way when not in use.
Why You Need It
The Battle Rope offers an overall full body workout that is both fast and extremely effective! Including the Battle Rope into your workout will take your cardio to the next level, while increasing your reaction time and metabolic rate!
How It Helps
The COREFX Rope is a very popular resistance tool for strength training, engaging the hands, arms, shoulders, back, core, and even the legs (when squats are incorporated) for a full-body workout. Use the rope to sculpt muscles, improve endurance, kick your cardio up a notch, and burn calories.
What You Can Do With It
The rope has an endless amount of exercises that you can incorporate into your workout. The ropes can be whipped, slammed, or dragged, but among the most popular are undulating movements that cause the ropes to move in waves.
To do so, take one end of the rope in each hand and start making alternating "waves" by moving each arm up and down. Once you have the hang of that, move to double waves, with both arms going up and down at the same time. These two exercises are just the beginning of what you can do with the battle rope.
- Add squats, lunges, jump squats or lateral jumps while working the ropes
- Try holding a plank while moving the rope up and down with one arm
- Holding the rope ends in your hands, add a burpee between waves