Interval workouts have become an important part of any solid training regimen. The Contender Fight Sports Interval Timer provides many options to fit your individual training requirements.
- Round lengths can be set to 2, 3, or 4 minutes
- Rest periods can be set to 15, 30, 45, or 60 seconds
- Intervals can be set to 15, 30, 45, 60 seconds -- or no interval
- To eliminate confusion different sounds indicate the beginning or end of the round and the interval