FEATURES
BODY-SOLID PRO POWER RACK
Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Pro Power Rack is designed to work with all types of benches and engineered for extreme workouts.
Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Pro Power Rack is what you need.
Picture shows base Pro Power Rack. Alternate images show options Lat Attachment #GLA378, 200 Lb. Weight Stack #SP200, Bench #GFID71
TECHNOLOGY
- Wide 'walk-in' design
- 20 adjustment levels
- 3"x 3" vertical support columns
- 41" wide knurled chinning bar
- 1.5" diameter chinning bar
- High capacity lift offs and safety bars adjust every 3”
- Ideal for home and commercial use
- Shown with OPTIONAL Plate Load
- Attachment #GLA378
- Includes Lat Bar and Straight Bar
- Add on plate posts
- lockouts 3” on center
- Optional 210 lb. weight stack (#SP200)
- 50"L x 46"W x 80"H
DIMENSIONS
Assembled Weight: | 229lb / 103.87kg | |||
Assembled Dimensions: | Length | Width | Height | |
50.00in / 1,270.00mm | 46.00in / 1,168.40mm | 80.00in/2,032.00mm | ||
Package Dimensions: | Length | Width | Height | |
76.46in / 1,942.08mm | 8.07in / 204.98mm | 7.09in / 180.09mm | ||
Volume | Gross Weight | |||
2.53 ft3 / 0.07 m3 | 111.30lb / 50.49kg | |||
Package 2 Dimensions: | Length | Width | Height | |
42.44in / 1,077.98mm | 11.34in / 288.04mm | 7.09in / 180.09mm | ||
Volume | Gross Weight | |||
1.97 ft3 / 0.06 m3 | 65.80lb / 29.85kg | |||
Package 3 Dimensions: | Length | Width | Height | |
50.00in / 1,270.00mm | 14.69in / 373.13mm | 4.33in / 109.98mm | ||
Volume | Gross Weight | |||
1.84 ft3 / 0.05 m3 | 72.90lb / 33.07kg |
BODY FOCUS
EXERCISES
- Bench Press
- Incline Press
- Decline Press
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Squat
- Glute Kick
- Outer Thigh Abduction
- Inner Thigh Adduction
- Calf Press
- Barbell Thruster
- Dead Lift
- Curl Grab
- Front Grab
- Hang Crunches
- Crunch & Extend
- Behind-the-Neck
- Negatives
- Wing Chin-Up
- Hanging Shoulder Shrugs