Grip trainers are an extremely effective finger-hand-forearm strength and endurance trainer.
It comes in 3 different levels of difficulty: Green-30lb max resistance (easier)-for lighter weight people and warming up, Black-40lb max resistance (medium) for average weight men to train with and Red 50lb max resistance (difficult) for big guys or lower rep strength training.
Grip trainers are very portable and easy to use, almost anywhere/anytime?at your desk, stuck in traffic, walking, on the treadmill, etc. Try 3 sets of 30-100 reps a couple times a week for best results over time. Its also great for stress relief.
Why It?s Best
When compared to other portable hand/forearm exercisers, Grip trainers have a great feeling in the hand and is superior to: Grip type balls-extremely boring and mostly therapeutic; metal spring devices with handles-awkward, uncomfortable and due to the fulcrum of the spring give an uneven exercise; hand held gyros-difficult to use.
Who Needs It
Few people appreciate how important grip strength is. It affects your abilities in many hobbies and pastimes and your performance in most sports such as: golf, tennis, rock climbing, basketball, baseball, water skiing, jet skis, mountain bikes, extreme sports, softball, Harleys, snowmobiles, and MORE!